Optimal Health &Weight Management Series

This morning was week 3 of our Optimal Health & Weight Mgmt program. Our discussion today was about the Glycemic Index. Thank goodness detox is over and we now can add some good clean proteins. The key is to continue eating vegetables and some fruit, add protein 2-3 times a week. No breads, cereals and […] Read more »

FREE 12 Week Optimal Health & Weight Management Program

I will guide you every week to help you achieve your goals to look and feel better. Are you over 35 years old and starting to feel the challenge of gaining weight? Are you experiencing belly fat and/or bloating? Do you always feel tired? Do you have high blood pressure? How about sugar cravings? I am […] Read more »

I’m Back….

It’s been a long time since I last posted. I have been very busy and I will continue to post once again, so watch for my posts as I continue to post about health and wellness. Tweet Read more »