Diet with Muscle, not Food

In my previous posts,  I have talked about reducing body fat and increasing your metabolism.  My explanation below may give you a little better understanding of how this works. Let’s say you are a 30 year old woman who weighs 120 lbs with 25% body fat. That equates to 30 lbs of body fat. Let’s […] Read more »

A Benefit to Strength Training ~ Reduce Low Back Pain

  80% of all Americans  have low back pain so it is important and advisable to properly strengthen their low back muscles. It is known that having strong low-back muscles are less likely to be injured.  Performing 10 weeks of specific strength training exercises for the low back muscles have helped patients to have significantly less […] Read more »