Interactive Program

First of all, let’s lay the groundwork for success.

Tell us a little about yourself and select your overall objective and we will set you up with recommendations for all your daily nutrition, exercise and long term goals. Based on best practices and the latest research in the areas of health and wellness, we’ll provide you with the personal guidelines you need to be successful.

Three simple steps.

Using some basic demographic information – your age, height, weight and gender – along with your overall objective, we will calculate your Resting and Daily Metabolic Rates, select the most appropriate metrics for you and set your goals for nutrition, exercise, net calorie intake and any of the metrics you are tracking.

To get to where you want to go, you need to know where you’ve been.

Ever feel like you are stuck in a rut and can’t get out? You keep trying the same things with the same results? With our extensive tracking and reporting capabilities you can identify your own personal patterns and learn how to break out of the habits that prevent you from getting to where you want to be. Our simple daily and weekly summaries and trend analysis, and our reporting is designed to help you see what you did yesterday, where you are today, and where you need to go tomorrow to reach your goals as fast as possible.

Goals

Goal setting is a key component of any successful program. With our program you can set goals for just about anything from calories per day, amount of exercise and net calorie intake. You can also set goals for each of the metrics you track.

Grading

Once you have your goals set – your daily grade will keep you posted on how you are doing. Every day you can see your own individual grade based on your own personal goals. Watch as it changes in real-time with every piece of information that you add to the system. Drill into your overall grade to see how you are doing for your daily nutrition and weekly exercise. Do you have what it takes to be a straight A student?

Staying the course…anytime!

One the hardest things about trying to get healthy is sticking with it. There will be good days and there will be bad days…It is a well-known fact that we are more likely to be successful in our health and wellness endeavors when we have the support of those around us. With our extensive social networking features you can create your own support group of friends to encourage you when you are struggling.

Knowledge is the key to life-long wellness.

Do you know how many calories you consume every day, or how many calories you burn when you exercise? Do you know what your resting metabolic rate is or how much fat is in that “healthy” salad at your favorite restaurant? With our system you will learn the answers to these questions and many, many more. And with that knowledge comes the power to take control of your own health and wellness.

On the go? We’re Mobile.

When you are on the go all the time it can sometimes be difficult to stay on track. You are at your favorite restaurant but can’t decide whether to go for the salad or the sandwich. Thanks to our extensive database of nearly 500,000 food items and our innovative “What If” feature, you can see the impact of either food selection on your nutrition grade – right there as you are standing inline waiting to order. Don’t keep guessing…start knowing!

Having Fun!

A little competition never hurt anyone. Are you the type of person that needs a little friendly competition? Our community challenges cover a wide spectrum of different areas including weight loss, exercise, nutrition and walking. Have an exercise challenge to see who can burn the most calories or how about a “Eat Healthy for a Day” challenge where your score is based on your nutrition grade. How about a weight loss challenge?

Why Hire a Personal Trainer?

A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client’s strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client’s improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Qualified personal trainers recognize their own areas of expertise. If a trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for prior clearance.