Are you Ready for New Year’s Resolution REVOLUTION?

The New Year is coming and I’m sure there is plenty of talk about your New Year’s Resolution. Many will join the gym with high hopes of trimming down, looking & feeling good for the spring and summer. But many will never step foot back inside the fitness facility they originally joined. Is it possible […] Read more »

Exercise as Effective as Drugs in Disease Treatment

Exercise may be as effective as medications in certain types of disease management, according to a new review published this week in the British Medical Journal. The review, which analyzed more than 305 trials with 339,274 participants, compared drug and exercise interventions and found that exercise proved similar to medications for heart disease prevention, heart […] Read more »