Are you Ready for New Year’s Resolution REVOLUTION?

The New Year is coming and I’m sure there is plenty of talk about your New Year’s Resolution. Many will join the gym with high hopes of trimming down, looking & feeling good for the spring and summer. But many will never step foot back inside the fitness facility they originally joined. Is it possible […] Read more »

Basic Rules to Fat Loss

Here are some things to think about when trying to lose that extra weight …. First of all, it is always best to diet with exercise. Exercise helps you to burn additional calories throughout the day and while keeping your diet plan in tact, will become more effective in your weight loss goals. Why do […] Read more »