Another Benefit to Higher Protein

Did you know that your risk for a stroke can decrease by 26% when you increase your intake of protein for every 20 grams? People who got more protein in their diets, especially fish, had lower chances of stroke. Doctors reviewed 7 stroke studies that followed 254,489 people for an average of 14 years and […] Read more »

Your Basic yet Free Exercise you can do Daily

Walking 20-30 minutes a day is something we trainers advocate. It’s true… things like diabetes and blood sugar levels are mainly controllable through diet but walking alone, and just being active in general, have plenty of benefits. For instance, if you have extra abdominal fat, your body’s ability to control insulin levels becomes reduced. A Canadian study recently found people […] Read more »

Are you Ready for New Year’s Resolution REVOLUTION?

The New Year is coming and I’m sure there is plenty of talk about your New Year’s Resolution. Many will join the gym with high hopes of trimming down, looking & feeling good for the spring and summer. But many will never step foot back inside the fitness facility they originally joined. Is it possible […] Read more »

Yogurt & Olive Oil?

Participants who ate yogurt with olive oil showed higher concentrations of the satiety hormone serotonin in their blood and reported feeling less hungry compared with those who ate yogurt that contained other oils or fats, according to a study in Cell Metabolism. Researchers also found that participants who were yogurt with olive oil aroma extracts […] Read more »

10 days left for “FREE” Optimal Health & Weight Management Program

“FREE” To Lose Weight Program is happening in 10 days. There are only a few spots left. My coaching service is free for 12 weeks. All I need from you are testimonials, before and after pictures, and your subscription to the web portal which is only $24.95 for 3 months. I will be closing the […] Read more »

Basic Rules to Fat Loss

Here are some things to think about when trying to lose that extra weight …. First of all, it is always best to diet with exercise. Exercise helps you to burn additional calories throughout the day and while keeping your diet plan in tact, will become more effective in your weight loss goals. Why do […] Read more »